Knee Extension: Quadriceps Single Leg Minisquat (Eccentric), (25 Degree Decline Board)
Stand on affected leg on 25° decline board, holding support. Slowly bend knee for 3-5 seconds. Return to starting position by extending unaffected knee, then standing on affected leg.
___ reps per set, ___ sets per day, ___ days per week.
Add weight bar or back pack with ___ lbs when you
achieve ___ repetitions.
Copyright © VHI. All rights reserved.